Centretown Ottawa: 613-230-7891
Lowertown Ottawa: 613-852-7769
Carleton Place: 613-230-7891
THERAPEUTIC YOGA & PILATES
NOV/DEC 2025 OFFERINGS
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Prenatal PhysioYoga:
Jan 6 - Feb 24, 2026
(Tuesdays 5-6pm with Roma)
Jan 8 - Feb 26, 2026
(Thursdays 5-6pm with Shelagh)
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Postpartum PhysioYoga:
Jan 8 - Feb 26, 2026
(Thursdays 10:30-11:30am with Shelagh)
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Spine Care PhysioYoga:
Jan 8 - Feb 26, 2026
(Thursday's 12-12:45pm with Shelagh)
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Yoga for Athletes:
next session TBD
*An assessment with a registered physiotherapist is required prior to the start of the series.
THERAPEUTIC MOVEMENT CLASSES*
*May be covered under private extended health insurance
Designed and taught by regulated health practitioners (physiotherapists), these customized, evidence-based classes are perfectly suited to those who are managing an injury or medical condition, or who require special attention during movement or exercise.
These small group sessions are structured to provide appropriate sequencing, variations, and support to contribute to your recovery and wellness.
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PhysioYoga therapeutic movement classes are offered for specific groups or populations (e.g. prenatal, those with back or neck pain, postpartum recovery) in 8 week blocks. The classes progressively weave in some basic education of relevant anatomy and physiology to facilitate understanding and performance of optimal movement patterns.
