Centretown Ottawa: 613-230-7891
Lowertown Ottawa: 613-852-7769
Carleton Place: 613-257-0003
Fax Carleton Place: 613-257-0009
THERAPEUTIC YOGA & PILATES
MAY/JUNE 2026 OFFERINGS
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Prenatal PhysioYoga:
May 5 - June 16, 2026
(Tuesdays 5-6pm with Roma)
May 7 - June 18, 2026*
*no classes May 28 & June 4
(Thursdays 5-6pm with Shelagh)
**THURSDAY IN PERSON SPOTS FULL**
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Postpartum PhysioYoga:
May 7 - June 18, 2026*
*no classes May 28 & June 4
(Thursdays 10:30-11:30am with Shelagh)
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Spine Care PhysioYoga:
May 7 - June 18, 2026*
*no classes May 28 & June 4
(Thursday's 12-12:45pm with Shelagh)
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Yoga for Athletes:
next session TBD
*An assessment with a registered physiotherapist is required prior to the start of the series.
THERAPEUTIC MOVEMENT CLASSES*
*May be covered under private extended health insurance
Designed and taught by regulated health practitioners (physiotherapists), these customized, evidence-based classes are perfectly suited to those who are managing an injury or medical condition, or who require special attention during movement or exercise.
These small group sessions are structured to provide appropriate sequencing, variations, and support to contribute to your recovery and wellness.
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PhysioYoga therapeutic movement classes are offered for specific groups or populations (e.g. prenatal, those with back or neck pain, postpartum recovery) in 8 week blocks. The classes progressively weave in some basic education of relevant anatomy and physiology to facilitate understanding and performance of optimal movement patterns.
