Centretown Ottawa: 613-230-7891
Lowertown Ottawa: 613-852-7769
Carleton Place: 613-257-0003
Fax Carleton Place: 613-257-0009
THERAPEUTIC YOGA & PILATES
LATE FALL 2026 OFFERINGS
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Prenatal PhysioYoga:
Option 1: Nov 2 - Dec 14 2026
(Mondays 5-6pm with Shelagh)
Option 2: Nov 3 - Dec 15*
*no classes Nov 17 & 24 (Roma is away)
(Tuesdays 5-6pm with Roma)
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Postpartum PhysioYoga:
Nov 2 - Dec 14, 2026
(Mondays 10:30-11:30am with Shelagh)
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Spine Care PhysioYoga:
Nov 2 - Dec 14, 2026
(Mondays 12-12:45pm with Shelagh)
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Yoga for Athletes:
next session TBD
*An assessment with a registered physiotherapist is required prior to the start of the series.
THERAPEUTIC MOVEMENT CLASSES*
*May be covered under private extended health insurance
Designed and taught by regulated health practitioners (physiotherapists), these customized, evidence-based classes are perfectly suited to those who are managing an injury or medical condition, or who require special attention during movement or exercise.
These small group sessions are structured to provide appropriate sequencing, variations, and support to contribute to your recovery and wellness.
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PhysioYoga therapeutic movement classes are offered for specific groups or populations (e.g. prenatal, those with back or neck pain, postpartum recovery). The classes progressively weave in some basic education of relevant anatomy and physiology to facilitate understanding and performance of optimal movement patterns.
