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Integrate Healthspan Program

A comprehensive, evidence-based approach to living longer — and living better.

Most healthcare reacts to illness.
Our Healthspan Program prevents it.

Why Healthspan Matters

Healthspan is the number of years you can live your life fully — with mobility, clarity, strength, and vitality. Lifespan alone is not the goal. We want you to enjoy the years you live, not simply count them.

1.

Proactive, data-driven healthcare dramatically outperforms reactive care.

2.

Waiting for problems means losing valuable years of potential.

3.

Our program identifies risks early and builds the foundation for decades of better living.

What Makes the Integrate Healthspan Program Different

A coordinated team of experts working together for your optimal health.

Medical Risk Assessment

Sleep Optimization

Nutrition & Metabolic Health

Fitness Physiology

Strength Analysis

Musculoskeletal Health

Mental Resilience

Key Features

Integrated Care

Your team collaborates at every stage.

Unified Plan

Your care is integrated, not siloed.

Whole-Person Optimization

Healthspan improvement, not symptom management.

Your Comprehensive Healthspan Journey

7 key steps to ensure measurable improvement and longevity.

Medical Consultation & Baseline Assessment

Your starting point includes a deep exploration of your current health status:

• Full medical and risk-factor screening

• Sleep assessment and recovery profile

• Nutrition overview and metabolic considerations

• Lifestyle and behaviour analysis (exercise, stress, emotional health)

• Comprehensive laboratory testing

• DEXA body composition scan

• Long-term goal setting based on your values and priorities

Outcome: Establishes your personalized health baseline.

Fitness Physiology Assessment

(VO₂ Max & Zone 2 Testing)

Cardiorespiratory fitness is one of the strongest predictors of long-term health.

Testing Includes:

VO₂ max and aerobic capacity
Personalized training zones
Lactate thresholds
Metabolic efficiency and endurance potential
Energy production and utilization

Outcome: Data-driven training for maximum efficiency and long-term health.

Sleep & Nutrition Integration

Sleep and nutrition are two of the most powerful levers for longevity and performance.

Sleep Optimization Includes:

Sleep quality assessment
Recovery and HRV considerations
Sleep hygiene coaching
Strategies to improve energy, mood, performance, and metabolic health

Nutrition Overview Includes:

Dietary pattern analysis
Energy balance and macronutrient review
Personalized recommendations for metabolic health, longevity, and body composition
Recovery nutrition guidance to support training and cognitive performance

Outcome: Ensures your body and brain have the fuel and recovery required for long-term success.

Team Meeting & Personalized Healthspan Plan

Your full interdisciplinary team collaborates to design your individualized long-term plan, including:

Conditioning and training structure
Strength progression
Movement and mobility focus areas
Nutrition, sleep, and recovery protocols
Stress and emotional well-being strategies
Medical follow-up and preventive milestones

Outcome: Your personalized blueprint for a longer, healthier, more capable life.

Intervention, Coaching & Repeat Testing

Optimization requires ongoing support and measurable progress.

Includes:

Behavioural and lifestyle coaching
Training and recovery adjustments
Medical monitoring and periodic re-evaluation
Mental and emotional-health strategies
Repeat testing (VO₂ max, strength, DEXA, labs) to track measurable improvements

Outcome: Your evolution becomes visible — what gets measured gets better.

Who the Integrate Healthspan Program Is For

This program is ideal for individuals who:

Want to stay active, strong, and functional as they age

Prefer proactive health solutions rather than reactive care

Are motivated to improve metabolic health, strength, sleep, nutrition, and vitality

Value a personalized, data-driven, integrated approach

Want one coordinated team guiding them toward long-term health and performance

Start Your Healthspan Journey

Your future health starts today. Let's build a plan that keeps you strong, capable, and thriving for years to come.

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